MAY IS SKIN CANCER AWARENESS MONTH- The incidence of both non-melanoma and melanoma skin cancers have been increasing over the past decades. According to Skin Cancer Foundation Statistics, one in every three cancers diagnosed is a skin cancer. The importance of early detection of skin cancer cannot be over emphasized. In regards of this, regular skin exams by your dermatologist are beneficial. The frequency of evaluations is generally determined by personal and family history of skin cancer, history of irregular moles, skin type, and amount of sun exposure and history of sunburns. It is also important to take these steps to protect yourself against skin cancer: 1. Avoid tanning and UV tanning beds. 2. Use a broad spectrum (UVA/UVB) sunscreen of SPF 15 or higher every day and SPF 30 or higher for prolonged outdoor activities. 3. Avoid direct sunlight for long periods, particularly between the hours of 10am and 4pm. 4. Examine your skin monthly for growths, discoloration, or other changes in appearance. 5. Schedule a professional skin exam once a year. The good news? Skin cancer can almost always be cured when it’s found and treated early. Remember to always consult your healthcare professional if you have any concerns with your skin.

DID YOU KNOW CORTISOL IS AN EXTREMELY IMPORTANT HORMONE IN PETS? It decreases inflammation, increases blood sugar, suppress the immune system, increase the production of fat and decrease the number of certain white blood cells called lymphocytes that are involved in immunity. Moreover, it also regulates the amount of sodium and potassium in your pet’s blood. Both these salt ions have to be kept in very tight limits in order for your pet’s body to function correctly. Symptoms in pets relating to low cortisol levels: • Lethargy • Lack of appetite (anorexia) • Vomiting • Weight loss • Diarrhoea • Shaking • Increased thirst A special endocrine-immune blood test can be done to measure the levels of cortisol, estrogen, thyroid hormones, etc. Supplementing pets with hydrocortisone can assist for the lack of adrenal activity, improve immune proteins and restore your pet’s health. Start checking your pet’s cortisol/hormones levels to keep them happy, healthy, and in balance! Call us today to know more about customized medications for your pets!

The team at Accent Wellness Compounding Pharmacy would like to thank those women in our lives who make a difference. Today, and everyday henceforth, we hope all women can #BeBoldForChange and beyond by taking groundbreaking action that truly drives the greatest change for women. Each one of us - with women, men and non-binary people joining forces - can be a leader within our own spheres of influence. We cant save people, we can only empower them. “We’re not where we want to be. It might not change tonight. It might not change tomorrow. Tomorrow may be another day. We’re going to keep inspiring. We’re going to keep educating. We’ve got to keep fueling the fire with the burning desire to do better.” - Xernona Clayton, civil rights activist and broadcaster

Did you know- Biotin (Vitamin B7) is a water-soluble vitamin which is a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. Below are some of the health benefits of Biotin: 1) Supports a healthy metabolism – converts food you eat into useable energy that supports a healthy metabolism. 2) Maintain healthy hair, skin and nails. 3) Protects brain function and fights cognitive decline – plays a role in nerve signalling & neurotransmitter activities, improves memory function and defend against age-related cognitive disorders. 4) Support proper thyroid and adrenal function - deficiency in B vitamins can result in thyroid and adrenal complications, thus create many negative symptoms, such as fatigue, weight gain or loss, trouble sleeping, and etc. Biotin can be found in foods like organ meats, eggs, avocado, cauliflower, berries, and fish. Or you could have it compounded into a specific dose that suits you. Remember, it is always important to consume a balanced, healthy diet for optimal health! Ask our pharmacists for more information today!

Sleep and menopause -Many women going through menopause often experience insomnia, an inability to fall asleep or stay asleep at night. This is a normal sign of menopause and is usually associated with other symptoms such as hot flushes and night sweats. A few common symptoms of insomnia can include difficulty falling asleep, waking up too early in the morning and a non-refreshing sleep (feeling tired upon waking and throughout the day). There are many steps you can take to get yourself sleeping soundly through the night. For example, follow the same bedtime routine each night and get up at the same time every morning; reduce stress levels; exercise daily, but not late at night; Avoid things that may disturb sleep, including spicy food, caffeine, smoking and alcohol. Bio-identical hormone replacement therapy and supplements might be effective in treating menopause symptoms, including hot flushes; night sweats and improves quality of sleep. If your insomnia is a result of menopausal symptoms that may be contributing to the sleep problems, you may want to speak to your physician or pharmacist about treatments available. Don’t wait any longer, get the peaceful and relaxing sleep you deserve!